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Monthly Archives: March 2017

Eat Fermented Foods

Fermentation is a process which results in the breakdown of carbohydrates and other complex substances into simpler substances. This is an energy releasing process that happens without free oxygen. Different yeasts, molds, and bacteria get their energy through fermentation. The end result is determined by the microorganism and the medium which the fermentation occurs.

Many of the foods we eat today are a product of fermentation. Yogurt is bacteria fermented in milk, wine is yeast fermented in fruit juice, bread is yeast fermented in grain, sauerkraut and pickles are bacteria fermented with vegetables. The list can go on and on.

Sometimes when you open a jar of sauerkraut it can smell kinda funky. You might be thinking something along the line of, no way am I gonna eat that stinky stuff. Well it is time to get over that. That stinky stuff actually tastes really good. And it is really good for you.

Before people had refrigerators they fermented food. This is and was a way to preserve the harvest and ensure there is plenty to eat in the leaner months. Through this great process nutrients are retained and beneficial bacteria are saved because there is no cooking.

The wonderful thing about fermented food is the beneficial bacteria found within. In our “gut” (digestive tract) we have all kinds of different flora in there. In an article by Dr. Mercola, on his research about fermented foods, he says that probiotics are some of the best chelators, capable of drawing out a wide range of toxins and heavy metals.

Probiotics are bacteria that help maintain the balance of organisms in your body. These probiotic (pro-life) little friends reduce the growth of harmful bacteria. Which equals a healthy digestive system. Some have called the digestive system your second brain. So it makes sense to take care of it.

Lemonade Diet

Something else that usually comes up with this kind of diet is hunger. Anyone who has tried any fasting knows what I mean. It’s not merely the gnawing in the pit of your stomach but the psychological idea of eating. The more you think about eating, the more obsessed with eating you become.

Of course, something to think about is how much weight do you really need/want to lose? If you only have about five pounds to drop, you may not need the full 21 days. Many people find that they’re happy with just 7 or 10 days, and that’s fine.

So do you just drink lemonade and nothing else? Well, no. Every morning you start with a saltwater flush that’s supposed to clean out your digestive system. Just a word of caution, have plenty of toilet paper and reading material because you will use the bathroom… a lot. But, that’s a good thing because it’s expelling toxins which supposedly contributes to weight gain and lethargy.

Once you’ve had your flush, you can have as much lemonade as you want. Now, we’re not talking the powered kind you just mix with water. This lemonade is fresh squeezed lemon juice, maple or agave syrup, purified water, and cayenne pepper. According to sources this combination hydrates the system, flushing out more toxins, and cleanses the joints and muscles.

People who have stuck to this daily regimen of the saltwater flush in the morning (using sea salt and purified water), followed by unlimited quantities of lemonade, have experienced weight loss as significant as two pounds per day!

Of course, something to think about is that while you are on this cleanse, the calories and carbs you are drinking are much, much lower than you normally would consume. So while the Lemonade Diet may be quite challenging, its benefits and effectiveness are by no means in question. However, there are perhaps healthier options so please do your research.

About Vimax Detox

1. Apple Fiber

Water soluble apple fibers are wonderfully helpful to the heart and help reduce bad cholesterol levels and its advised that apple cider vinegar or pomegranate cider vinegar also have a similar effect by relieving conditions related to constipation as well as diminishing sugar spikes which lead to cravings and in reverse your body is forced to expend more energy or burn more fat in order to keep your energy levels up and your mood stable.

2. Senna Leaf

An effective appetite curber, the anthraquinone glycosides as they are known help flush food through the tubes before it is broken down and stored as fat and has been used by herbalists for generations as a means to loosen the stool.

3. Rhubarb Root

It doesn’t need explaining that rhubarb when digested has an interesting effect on the bowels – that is it gets things on the move!

As a child you may remember how rhubarb and custard helped firm ones stool while having a noticeable effect on how we feel after digesting it.

Used as a remedy for a blocked colon by the Chinese, the root of the rhubarb is used in the Far East for its ability to heal digestive problems.

4. Ginger Root

A strong anti-oxidant, ginger will help digestive issues, relieve blood pressure and ingest you with a strong dose of ant-oxidants that boost your auto-immune system.

5. Psyllium Husk

Administered for relieving diverticular disease and blocked bowels, Psyllium Husk is a natural dietary fibre that will firm up your waste in the colon, rather squeamishlyVimax Detox – 5 Natural Ingredients Proven to Flush Your Pipes allowing you to shed any parasitic worms that may be harboring in the pipelines.

Easily Detox in 20 Minutes

Oil pulling is extremely easy, entirely inoffensive, and very affordable. The price of a daily spoonful of your preferred oil is much cheaper and less costly than a trip to the doctor’s or dentist office This process is much cheaper than buying toxic tooth bleaching systems, oral gum products, or a pill to take to cover the root problem of an illness.

The first part of oil pulling, is toughest step for you to do, mentally speaking. Convince your mind to try this technique and swish oil in your mouth for 10 to 20 minutes.

Of course, the longer you swish the oil, the better the results you will get. The rest of the know-how, is the proverbial “a piece of cake,” because all you do is get out that small, kitchen teaspoon from the utensils drawer and slowly pour your organic, pure oil of choice into your mouth.

At this point, the slime factor may be telling your mind some pretty strange statements about spitting out this bizarre substance. Pay no heed to your initial reactions, because this is one of the best health decisions you can make for yourself and probably one of the easiest to do in your daily routine.

Swishing triggers the enzymes and the enzymes wrench toxins out of your blood. The oil cannot be swallowed because it becomes toxic matter. Although, if you did accidentally swallow it, you aren’t going to die. Might be grossed out a bit, but you will live.

As the time in your mouth ticks forward on, the oil gets more diluted and white in color. This is a good thing. If the oil remains the same color as you started the process with, you are not finished with your swishing job.

When you complete with your 20 minutes of health glory, make sure to spit out those toxins in the trash can. Forget about spitting the goo in the sink or toilet because this will mess up your home’s plumbing system after a short amount of time by clogging up your pipes as the oil cools.

Next, use regular, pure water and give your mouth a gentle finger massage to clean any excess oil away. Make sure to wash your hands before and after this process to keep any unwanted germs or bacteria from entering your body from your hands.

This is important because if you could to see one single drop of the liquid magnified 600 times under a microscope, you would see microbes in their first stage of development. These microbes are very powerful and are oldest form of life that ever started on earth.

The first time I did oil pulling, I was curious to view the “results.” So, I put the post-swished mixture into a clear glass to see if the oil really changed. Yes, indeed it did! The oil I began with was a clear organic, yellow sesame oil. But, the end result was brown, gross gunk.

That was “proof in the pudding” for me. I made sure to put my human made contaminants in the trash can and sterilize the glass by washing it in the dish washer.

Your choice of oil is of a personal decision and mainly taste factor is the vital to enjoyment of the process and creating a good habit of it. Most people use olive oil, coconut oil, sunflower oil or my favorite, sesame oil. I picked sesame oil because it reminds me of delicious Asian food. It has a somewhat stronger flavor and less slippery, which is a familiar food taste for most people. Sunflower oil has a milder taste if your prefer less flavor.

Coconut oil is a popular taste for many people. It has a cooler energy than sesame oil, so it’s helpful for people who are hot in their body all the time. Numerous people state that coconut oil is more intensely detoxifying. This may not be good for a very sick person.

It is always sensible to be careful about detoxing and start gradually. Only buy organic, unrefined, cold pressed oils with the life force of the core essences in the oils still intact. It is not that much more in cost and completely essential for your good health.

Remember you are putting this oil in your mouth with the intention to detoxify and feel better. Use the best quality oil you can get. You deserve the best oil for your body to gain wellness. Purchase oils that do not contain chemical residues.

Oil pulling is very unique to each person. It is said that the most commonly used traditional oil is sesame. If you are okay with taste, you could start with that and move on from there.

Sesame oil is more warming than other oils and is said to be more gently detoxifying than other oils that are “colder” energetically. Maybe you might try coconut oil to give you a mental vacay in the tropics.

A thought that might help you come to the realization is that the people of the past took an inexpensive, pure organic oil that they made and that was readily available to them. By doing so, they saved their own lives, by clearing their bodies of toxins in a simply way. If a natural remedy is easy to do, it most likely works.

The point is to choose an oil you know you already enjoy the taste of because this will be in your mouth swishing around for the goal of 20 minutes.

How to do Oil Pulling

1. Put the oil in your mouth. The oil is considered a fat that will add to the detox formula you are creating within your mouth combined with saliva.

It is important to take note of that the recommended oils to use are sunflower, sesame oil and olive oil. Most importantly to use cold pressed oil as a first choice.

2. Whoosh the oil with your saliva. This is the water and enzymes combination that is adding to make a short-term mixture, which has the natural know-how of binding oil and water soluble molecules, blanketing them both into the currents in your mouth.

3. Rinse your mouth out thoroughly with pure, cool water. Give yourself a moment to adjust back to not swishing any oil liquid in your mouth. Your saliva glands will need a few minutes to readjust to not having to move and swish. You may need to additionally spit out more saliva for a few more minutes. This is normal and good to do.