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Monthly Archives: January 2017

Some Reasons Water Good For Health

Helps with Digestion – Drinking a lot of water can help one prevents constipation and it helps in digestion as well. I am sure you must have come across a lot of people who advise you to drink more water. This is because; water can do more good to your body than any other food or drink out there. That is how important water is for human beings.

Fights and Treats Migraines – If you experience a headache or migraine, the first thing that you can do is drink plenty of water. Most often headaches and migraines are caused by dehydration.

Keeps you hydrated – Less water in the body often results in dehydration. Never let your bodies go into this stage, always ensure you drink an ample amount of water, so that your body is hydrated always. Dehydration will make you feel tired. It can impact your health in a negative way. Therefore, drink a lot of water.

Helps in Losing Weight – Drinking at least 4 liters of water a day can help you lose weight. Drink a glass of water prior to every meal you have. This suppresses appetite and hence supports your weight loss efforts. Water helps in elimination of fat cells.

Flushes Out Toxins – Water is a great detoxifier as it helps in flushing out toxins from your body and gets rid of waste primarily through sweat and urine. If you can drink at least 4 liters of water a day, then you will for sure be free from all the crazy health issues.

Easy Tips to Clean Body

GIVE IT UP – Most of us have some bad habits: sugar, smoking, drinking alcohol, junk food, eating after 8pm (unless you live in Spain and have your siesta in the middle of your day, that might not be considered as a bad habit). Set yourself a challenge to abandon as many addictions as possible for a week and see how you’re doing. There is a huge chance that the following week will be “sin free” too. Of course giving up one thing is the easiest when it’s replaced by something else and in this case we’d need to put in this place something good for ourselves. Keep reading the following steps and you’ll find out what replacement is the best for you.

KEEP MOVING – Ideally, we should be doing at least 30 minutes of high impact (when your heart rate is faster) exercises daily. Some of us do, some don’t, some do them only sometimes. Whatever your routine (or lack of it) is, let’s get the most of it. As I mentioned above, our body needs reimbursement. After giving up bad habits we shall pick up a good ones. It’s a time to sign up for fitness classes, buy a gym membership or start jogging around the park. The life transformation coaches say that the best motivation to keep it happening is to pre-pay for your classes and if you do so, you won’t be wanting to waste your money and you’ll actually attend your classes.

WATCH YOUR PLATE – Of course the type of food we’re eating is contributing to our health. As in step 1 we’ve eliminated junk food from our diet, we need to focus on what to actually eat to benefit from it. Some foods have higher value than others and can provide our body with even more nutrients. Most of us, without knowing, may have an inflammation in some parts of our body. It might be a leaky gut syndrome, candida, hormone imbalance, IBS or silent food allergies. A week is not enough to do a food elimination testing, but perhaps it might be worth doing specific blood tests to find out which food to avoid to be sure that our detox is done accurately and accordingly to our body needs. I’d suggest making a breakdown list which includes foods that might be causing a digestive issues. Obviously, if you know already that you’re allergic to peanuts that’s good, but by bypassing most allergens for at least a week will benefit your body and may help you decide to abstain from them for longer.

The worst enemies are:

Gluten (wheat, barley, rye) – but gluten is not only in the obvious products like flours, breads and cakes; it might be hidden in less evident places like sauces, broth stocks and cereals so the best way is to always read the list of ingredients.

Dairy – when we were kids parents were telling us “drink milk for healthy bones” and the truth is that dairy products do contain some amount of calcium, but studies have proven that some dark leafy vegetables and legumes contain even more calcium than milk. In addition the bad news is, apart from an adult human body not digesting casein and many people are lactose intolerant without knowing it. Also most of U.S. cows are given hormones and antibiotics and live in unhealthy conditions. Also their food is based on GMO soy and corn, which is why milk products, especially in U.S. are considered a junk food. I’d strongly suggest either stop eating dairy at all and replace it with plant based products. Or, if you’re allergic to legumes, at least buy organic milk, kefir and cheese.

Sugar – food technologists say that refined sugar is the most addictive substance for human body. When we eat foods that contain a lot of sugar, a massive amount of dopamine is released into brain and we get a feeling of being “high”. In addition, consuming refined sugar encourages a growth of bad bacteria in your guts and that causes inflammations, aggravations and imbalances the immune system. It’s very important to avoid white and refined sugar totally, but if you really need to have some sweetness, go for stevia, xylitol, honey or a fruit.

Detoxify Body be Natural


Exercise helps you feel better. Aside from this, it also boosts the cleansing processes in your body. When you workout, the blood circulation spreads the nutrients across your body. When the sweat comes out, it pushes the toxins out of your body. So, make it a habit to get up early in the morning and do some easy exercises.

Add detoxifying foods to your diet

Fruits: fruits rid your body of toxins, as they are rich in liquid-content. Aside from this, they are full of nutrients and easy to digest.

Citrus fruit: Fruits, such as lemons, oranges and limes help your body flush out harmful toxins in addition to boost the digestive tract with powerful enzymatic processes.

Vegetables: Vegetables also boost your digestive tract and cleanses your system. Aside from this, some foods, such as carrots, onions, asparagus, cabbage and kale are good at cleansing your body.

Garlic: When it comes to detoxifying foods, you have no better option than garlic. Actually, garlic boosts your liver and helps it produce powerful detoxifying enzymes. As a result, your body gets rid of toxic residues.


Bentonite clay features a negative charge. As a result, it tends to attract toxins that are positively charged. Since toxins have a positive charge, they can be eliminated with the help of clay.

If you want to get rid of toxic accumulation in your body, you can take clay internally or use it in your footbath. The former method is better as it will provide your body with some essential minerals.


Breathing helps with cleaning your system. Let’s explain this. Oxygen helps your body absorb nutrients and vitamins. And deep breathing makes this process a lot more efficient. Besides, deep breathing charges your powerful lymphatic system. As a result, the detoxification process gets better in your body.

Skin Brushing

As far as detoxification goes, dry skin brushing goes a long way. This method makes your skin look better by elimination the dead skin cells. Moreover, it also boosts the generation of new skin cells in addition to boost the blood circulation and the lymphatic system.

Natural Juices

Drinking natural Juices extracted from fruits and vegetables can help us to consume more vegetables and fruits than we normally do. People tend to consume below the average amount of food, vegetables in particular because they are not used in the taste of veggies. Instead, this more agreeable juice form of vegetables will help our taste buds adjust slowly in adapting the taste of these types of food.

This will save us energy to be used in digestion. There is a process in digestion where the body turns the food we eat into liquid form so that it will be absorbed properly together with its nutrients. This part of digestion will be excluded in the process since you are drinking what you are supposed to be eating. Our brain is the control center of digesting, that’s why it’s hard to solve critical and cognitive problems if we are full, because the brain does its focus into food digestion. If we could skip this then our brain activity will work better. Now that’s something we have to consider if we have a report in our way at School or at Work.

This means that the proper food variation in your vegetable and fruit intake will be improved. The risk of having the same or narrow list for vegetable and fruit intake is that it will cause allergy to a particular food.

Natural juices can also be used as detoxifiers. Because of our minimal fruit and vegetable intake, the amount of nutrients from these essential types of food is compromised. So it will not be an eat-and-wash away type of digestion if we drink natural juices. It will help us absorb more nutrients in our body as the foods are pre-digested for us to benefit.

Remember that natural juices should be taken after it is made. Drinking it days after or the worst weeks after will defeat its purpose for your health. It will harm your health instead. If you don’t have the convenience to make natural juices in your home, here is a sample of natural juice producer that you can check so that you can start drinking while you are learning how to make one.