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Detoxification Diet

If you suffer from immune system problems or allergies that are untreatable by the conventional medicine than your body needs a detoxification therapy. There are many types of foods that help flush out toxins from the body. Detoxification is an essential preventive measure as well a tool that helps in increasing general health, vitality, and is disease resistant. Detox diets being used for many years, as well as certain foods to prevent diseases and chronic conditions.

Why is a detox more important now?

As a result of the prevailing environmental pollution, people have become more aware of the need to detoxify their bodies. Environmental pollution has caused an increase in heavy metal for instance cadmium, mercury and lead. Numerous synthetic agricultural chemicals have also increased substances in our water, food as well as the air we breathe.

These are just some of the reasons why detox diets have gained popularity. People are now conscious and are including certain herbs in their foods. You can use herbs such as cloves, Echinacea, garlic, eucalyptus, myrrh, red clover,

About Toxic Ignorance

In the production of many foodstuff, cosmetics, food packaging, and generally most commercial products, synthetic chemicals are used in high quantity and only 2% out of thousands of chemicals have been tested for their carcinogenicity. This means we are at risk to more toxins than ever before, most chemicals have not been lab tested even though there is a general belief that government agencies are protecting our environment and health from the effects of toxic chemicals which is false. There is also the ignorance of complex chemical mixtures because most environmental health researchers use animals in laboratory testing and are exposed to one chemical variable at a time, meanwhile human beings are exposed to multiple mixture of chemicals which can have an added effect in humans and which long term exposure to such multiple chemicals may have culminative effects. The laboratory tests which would be able to test for multiple variables would incur high costs in time and money and therefore impractical, some will take as much as hundreds of years to test just a little number of chemicals.

Lack of Magnesium

Here we will point out some of the difficulties involved in making sure we get enough of this vital mineral.

1. Our food sources are no longer loaded with magnesium. Obviously soil quality will have a lot to do with the yields of magnesium-rich foods. It is estimated that an average diet from 100 years ago had yields twice as high in magnesium and other minerals as compared to an ordinary diet of today. Magnesium is one mineral that can be farmed out of soil, so eating food that normally yields high amounts of magnesium grown in depleted soil will obviously not yield as many benefits.

2. Herbicides can block absorption. Another excellent reason to buy organic food is because certain herbicides can act as chelators to block minerals such as magnesium from being absorbed into the system. So even if we do consume foods that are magnesium-rich they might be blocked by these chelators. Magnesium can also be effectively eliminated from foods by the way they are cooked or processed.

3. Other foods can inhibit

Longer Life With Detox

There are many over the counter products that can detox your body. Interestingly, many of these products contain natural herbal ingredients. Your body’s intricate systems reacts differently to the various ingredients in the products. This leads to many products for the different systems to get the best results. The products vary according to use such as flushing out the bowels, the liver, the urinary system and the cardio vascular system. The most common known detox is the eat and live healthy method. This method includes drinking 8 glasses of water or about 2 quarts or of water and increasing your fiber intake. Other methods to clean out the body include a smoothie made by blending 1 cup kale remove stems, 1 cup chopped peeled apples remove cores, 1 peeled banana and 1 cup water added as needed to thin to desired thickness in the blender adding more water as needed. Other methods include juices such as carrot, kale, cabbage, apple, beets, cranberry and pineapple juices to detox the body. A drink made by making fresh lemon aide sweetened with maple syrup and adding a splash of Louisiana hot sauce or cayenne pepper to it is an excellent detox

Eat Fermented Foods

Fermentation is a process which results in the breakdown of carbohydrates and other complex substances into simpler substances. This is an energy releasing process that happens without free oxygen. Different yeasts, molds, and bacteria get their energy through fermentation. The end result is determined by the microorganism and the medium which the fermentation occurs.

Many of the foods we eat today are a product of fermentation. Yogurt is bacteria fermented in milk, wine is yeast fermented in fruit juice, bread is yeast fermented in grain, sauerkraut and pickles are bacteria fermented with vegetables. The list can go on and on.

Sometimes when you open a jar of sauerkraut it can smell kinda funky. You might be thinking something along the line of, no way am I gonna eat that stinky stuff. Well it is time to get over that. That stinky stuff actually tastes really good. And it is really good for you.

Before people had refrigerators they fermented food. This is and was a way to preserve the harvest and ensure there is plenty to eat in the leaner months. Through this great process nutrients are retained and beneficial bacteria are saved because there

Lemonade Diet

Something else that usually comes up with this kind of diet is hunger. Anyone who has tried any fasting knows what I mean. It’s not merely the gnawing in the pit of your stomach but the psychological idea of eating. The more you think about eating, the more obsessed with eating you become.

Of course, something to think about is how much weight do you really need/want to lose? If you only have about five pounds to drop, you may not need the full 21 days. Many people find that they’re happy with just 7 or 10 days, and that’s fine.

So do you just drink lemonade and nothing else? Well, no. Every morning you start with a saltwater flush that’s supposed to clean out your digestive system. Just a word of caution, have plenty of toilet paper and reading material because you will use the bathroom… a lot. But, that’s a good thing because it’s expelling toxins which supposedly contributes to weight gain and lethargy.

Once you’ve had your flush, you can have as much lemonade as you want. Now, we’re not talking the powered kind you just mix with water. This lemonade is

About Vimax Detox

1. Apple Fiber

Water soluble apple fibers are wonderfully helpful to the heart and help reduce bad cholesterol levels and its advised that apple cider vinegar or pomegranate cider vinegar also have a similar effect by relieving conditions related to constipation as well as diminishing sugar spikes which lead to cravings and in reverse your body is forced to expend more energy or burn more fat in order to keep your energy levels up and your mood stable.

2. Senna Leaf

An effective appetite curber, the anthraquinone glycosides as they are known help flush food through the tubes before it is broken down and stored as fat and has been used by herbalists for generations as a means to loosen the stool.

3. Rhubarb Root

It doesn’t need explaining that rhubarb when digested has an interesting effect on the bowels – that is it gets things on the move!

As a child you may remember how rhubarb and custard helped firm ones stool while having a noticeable effect on how we feel after digesting it.

Used as a remedy for a blocked colon by the Chinese, the root of the rhubarb

Easily Detox in 20 Minutes

Oil pulling is extremely easy, entirely inoffensive, and very affordable. The price of a daily spoonful of your preferred oil is much cheaper and less costly than a trip to the doctor’s or dentist office This process is much cheaper than buying toxic tooth bleaching systems, oral gum products, or a pill to take to cover the root problem of an illness.

The first part of oil pulling, is toughest step for you to do, mentally speaking. Convince your mind to try this technique and swish oil in your mouth for 10 to 20 minutes.

Of course, the longer you swish the oil, the better the results you will get. The rest of the know-how, is the proverbial “a piece of cake,” because all you do is get out that small, kitchen teaspoon from the utensils drawer and slowly pour your organic, pure oil of choice into your mouth.

At this point, the slime factor may be telling your mind some pretty strange statements about spitting out this bizarre substance. Pay no heed to your initial reactions, because this is one of the best health decisions you can make for yourself and probably one of

Detoxification Make Skin Glow

Colon cleanse

Exclusive of other poisonous substances that we socially consume like tobacco, alcohol and drugs, there are many products that dump toxic wastes into the bile, from there to the small intestines and finally to the large intestines before excretion. This means that our colon must be functioning efficiently to be able to drain out all these waste. When we don’t detoxify, we become constipated and the waste in the colon turn out to be putrefied, rotten and produces toxic gases that gets absorbed in the blood; sometimes these toxic gases try to exit through the skin because the colon is blocked causing body odour and halitosis (mouth odour), acne, pimples and blemishes.

Other times colon cancer can develop since the good bacteria (Lactobacillis acidophulus and bifidus) can be overtaken by the bad bacteria which then may start to synthesize carcinogenic compounds. You can take a capsule of these good bacteria two or three times a day or eat non-sweetened yogurt to neutralize the bad bacteria.

Plants for colon cleansing are aloes, Cascara, Castor beans, psyllium, cassia, senna and many other laxative herbs. Colon cleansing through enema is also very useful as it keep

Barefoot Technology

To cleanse the body of these positive charged neurons it is recommended that you sit, barefoot in your lawn for at least thirty minutes a day.

That’s wonderful. But what if you don’t have a lawn? What do you do during the winter months if you live in the North Eastern United States, for example? Or a part of the world where there is no grass? If you are a suburbanite, you most likely fertilize your lawn, use weed killers, and various other chemical treatments to maintain that ever-green lawn look.

More importantly, what if you don’t have the time? You are busy working, taking care of children, or serving as a primary care giver for an invalid parent, how to you get thirty minutes into your already very full schedule? There is an answer.

There are programs and products that provide the necessary detoxification. A series of floor mats, wrist bands, bed sheets, blankets, pillows and shoes all designed to reduce the positive neurons built up in your body are now on the market. As with any product, the results vary from person to person. With these products, you can work at your computer,

About Raw Food

Doctors specializing in end-stage cancer and other terminal diseases recommend eating raw food over cooked food, as the former will help the body resist cancer cells. In fact, they would classify food cooked at high temperature as dead food that feeds the body’s bad bacteria and nourishes its cancer cells.

Moreover, surgery, chemotherapy, and radiation will not improve the health condition of a cancer patient who refuses to eat healthy food according to specialists.

The only way to destroy the bad bacteria that nurtures cancer cells is by opting for organic food that did not undergo multilevel food preservation methods, which are designed to destroy the microorganisms of a food product including its good bacteria that aides the body in fighting diseases.

A survey of 10 women with breast cancer reveals that three of them decided to change their diet to fruits and vegetables, and after three months with no meat and just raw fruit and vegetable recipes, their disease vanished.

According to three successful women who almost succumbed to cancer, their macrobiotic diet helped them beat the cancer cells. While a macrobiotic diet only constitutes of fruits and vegetables, one of them heeded

Extracting Toxins From Body

Most people already know that having your skin exposed to the elements of nature can cause dryness, itchiness and blotching. Common products like Aloe Vera can help sooth your skin, but more specified products like an Aloe Vera fairness gel can help with more specific parts of your body. An Aloe Vera fairness gel can give that area of skin the special attention it needs. The hands and face are the most exposed areas of skin, and sometimes even arms and legs need that special touch that an Aloe Vera fairness gel can only bring.

Not only can aloe bring relief to the outside of your body, but it can for the inside of your body as well. Aloe Vera Juice is quite popular in Asia and has sprung up here and there in Europe. Amla Juice is also quite popular, it is known for cleansing the body internally. Not only does it do the body good but it’s delicious as well.

Amla Juices’ main ingredient is the Amla. Amla is a fruit that’s picked from trees and is also very popular being grounded up into an Amla powder. Taking Amla in the powder form is

Some Reasons Water Good For Health

Helps with Digestion – Drinking a lot of water can help one prevents constipation and it helps in digestion as well. I am sure you must have come across a lot of people who advise you to drink more water. This is because; water can do more good to your body than any other food or drink out there. That is how important water is for human beings.

Fights and Treats Migraines – If you experience a headache or migraine, the first thing that you can do is drink plenty of water. Most often headaches and migraines are caused by dehydration.

Keeps you hydrated – Less water in the body often results in dehydration. Never let your bodies go into this stage, always ensure you drink an ample amount of water, so that your body is hydrated always. Dehydration will make you feel tired. It can impact your health in a negative way. Therefore, drink a lot of water.

Helps in Losing Weight – Drinking at least 4 liters of water a day can help you lose weight. Drink a glass of water prior to every meal you have. This suppresses appetite and hence supports

Easy Tips to Clean Body

GIVE IT UP – Most of us have some bad habits: sugar, smoking, drinking alcohol, junk food, eating after 8pm (unless you live in Spain and have your siesta in the middle of your day, that might not be considered as a bad habit). Set yourself a challenge to abandon as many addictions as possible for a week and see how you’re doing. There is a huge chance that the following week will be “sin free” too. Of course giving up one thing is the easiest when it’s replaced by something else and in this case we’d need to put in this place something good for ourselves. Keep reading the following steps and you’ll find out what replacement is the best for you.

KEEP MOVING – Ideally, we should be doing at least 30 minutes of high impact (when your heart rate is faster) exercises daily. Some of us do, some don’t, some do them only sometimes. Whatever your routine (or lack of it) is, let’s get the most of it. As I mentioned above, our body needs reimbursement. After giving up bad habits we shall pick up a good ones. It’s a time to sign up

Detoxify Body be Natural

Exercise

Exercise helps you feel better. Aside from this, it also boosts the cleansing processes in your body. When you workout, the blood circulation spreads the nutrients across your body. When the sweat comes out, it pushes the toxins out of your body. So, make it a habit to get up early in the morning and do some easy exercises.

Add detoxifying foods to your diet

Fruits: fruits rid your body of toxins, as they are rich in liquid-content. Aside from this, they are full of nutrients and easy to digest.

Citrus fruit: Fruits, such as lemons, oranges and limes help your body flush out harmful toxins in addition to boost the digestive tract with powerful enzymatic processes.

Vegetables: Vegetables also boost your digestive tract and cleanses your system. Aside from this, some foods, such as carrots, onions, asparagus, cabbage and kale are good at cleansing your body.

Garlic: When it comes to detoxifying foods, you have no better option than garlic. Actually, garlic boosts your liver and helps it produce powerful detoxifying enzymes. As a result, your body gets rid of toxic residues.

Clay

Bentonite clay features a negative

Natural Juices

Drinking natural Juices extracted from fruits and vegetables can help us to consume more vegetables and fruits than we normally do. People tend to consume below the average amount of food, vegetables in particular because they are not used in the taste of veggies. Instead, this more agreeable juice form of vegetables will help our taste buds adjust slowly in adapting the taste of these types of food.

This will save us energy to be used in digestion. There is a process in digestion where the body turns the food we eat into liquid form so that it will be absorbed properly together with its nutrients. This part of digestion will be excluded in the process since you are drinking what you are supposed to be eating. Our brain is the control center of digesting, that’s why it’s hard to solve critical and cognitive problems if we are full, because the brain does its focus into food digestion. If we could skip this then our brain activity will work better. Now that’s something we have to consider if we have a report in our way at School or at Work.

This means that the proper food

Neurotransmitter Therapy

Neurotransmitters are basically made up of amino acids, which are proteins that we get from our food. The most essential amino acids yield neurotransmitters which majorly depends on different body types. You may come across patients who are unable to synthesize adequate amounts of amino acids and others who are not able to sustain their levels despite sticking to a healthy diet.

The level of neurotransmitters in your body can be analysed by collecting a urine sample where biomarkers excreted in the urine provide information of neurotransmitters affecting mental illness.

Neurotransmitters are of two types – inhibitory and excitatory. Inhibitory neurotransmitter is primarily responsible for depressive feelings like mood regulation, sleep and appetite control. The excitatory neurotransmitter system is responsible for instilling positive feelings like motivation, energy, focus, mental clarity, perfect sleep and wake cycles and other such bodily functions. To maintain an equilibrium, both the systems need to be in a balanced state.

There are tests that provide evidence for different states of mind as abnormal or crazy, precisely defined by the neurotransmitter balance. This further helps psychiatrists and researchers to understand the treatment regimen involving neurotransmitters.

Regarded as one of the most

Consuming Coconut Charcoal

Detoxify Your Body

Your body is constantly being assaulted with a variety of unwanted toxins that come from both your food and your environment. This constant bombardment can lead to many unhealthy side effects, including cellular damage, digestive issues, and decreases in energy. Coconut charcoal acts as a natural cleanser, ridding your body of unwanted chemicals and toxins.

Enhanced Digestive Health

Activated charcoal has been a remedy for digestive issues for thousands of years. It’s use has been traced back to ancient Chinese medicine as a solution for bloating and stomach discomfort. Charcoal is the healthiest way to utilize the beneficial effects of activated charcoal to soak up unwanted stomach toxins.

Anti-Aging Benefits

As with any process of detoxification, charcoal can rid the body of toxins that prematurely age your internal organs. As we age there is an increasing sensitivity to harmful chemicals which can affect your hormone producing organs. By bolstering the health of these organs by eliminating toxins, your body will feel the effect of the years more slowly.

How Coconut Charcoal Works

The material contains microscopic pores that capture harmful elements like chemicals, metals, poisons, and even intestinal

Save Teenage Child From Substance Abuse

Places and resources

The most common place for a teenager to procure drugs is always closer to school or the campus itself. Reports suggest that in most cases it is a peer who supplies drugs to students in a school. Most often, the washrooms are transaction hotbeds. So, authorities also have a responsibility to keep a close watch and sanitize these areas periodically in the school.

One has to be circumspect of hoodlums loitering outside the school premises. As they have no businesses frequenting school areas, it is most likely they would be selling drugs to students. Students who befriend such dealers also bring drugs to school and others can buy it easily from them.

Role of parents

As parents it is very important to understand why teens abuse drugs or get hooked on drugs and alcohol. A teenager may be lured into drugs and other substance abuse due to several reasons associated with growing up and changes in the body and psyche of an adolescent. You as a parent should understand all these and be prepared to prevent your child from addiction of any kind.

Shower your love and compassion and always

About Mental Detox

Every day we experience positive and negative thoughts in our mental environment. Every day our mind filters negative thoughts, providing way for mental detoxification. However, when there are too many negative events in our lives, our brain is overloaded, constantly trying to process harmful thoughts. In this case we need to help our brain to activate mental detoxification.

Regular mental detoxification needs to be an integral part of living a healthy lifestyle. First of all, we need to keep mental toxins to a minimum by not allowing them to reach the brain in the first place. It’s very important to keep the mental environment that surrounds us healthy. Very often we overload our brains to the maximum with work, stress, deadlines, multitasking and social media. Mental and emotional toxicity builds up and we immediately go into stress mode, feeling tired, exhausted, and unable to relax, or we feel agitated and excited, extremely tense and, again unable to relax.

The current research identifies twelve chronic conditions that are directly linked to mental toxicity: asthma and allergies, chronic fatigue syndrome, depression, fibromyalgia, hypertension, irritable bowel syndrome, migraine headache, phantom pain, post-traumatic stress disorder, rheumatoid arthritis, skin conditions (especially